Coaching with Jaime Nolan

Life & Health
Start living your best life

Life Coaching

Are you ready to start living a life that you love?

Health Coaching

Are you ready to be the healthiest version of yourself?

Group Coaching

Are you ready for a group program that will accelerate your life ?

What is Life Coaching?
Who is it For?

Life Coaching is for people who are looking to make a majorshift in their life.  With the guidance of a coach you can get there faster and on a more direct path.

How does this work?
You’ll start by filling out a questionnaire about your goals and challenges. Then you’ll have your first coaching session with Jaime to map out a plan for your specific goals.  We will meet on a weekly basis to keep you on track for your goals.
Is this going to be scary and/or dangerous?
It’s not dangerous but you might be a little scared or nervous, and that’s a good thing. All of the activities are designed to break you out of your comfort zone. That’s where growth happens! 
Will this program really help me with my goals?
You will get out of this program what you put into it. If you show up like the ninja you are, do all your homework and are receptive to feedback and advice I have no doubt you will turn your Fuck Yeah Life into reality!

What Health Coaching?
Who is it For?

Health coaching is for people who want to change their health for the better.  I have worked with people with many autoimmune disorders, food intolerances, and weight loss.  A health coach can help you set goals and overcome obstacles that have prevented you from getting healthy in the past.

How does this work?
You’ll start by filling out a questionnaire about your goals and challenges. Then you’ll have your first coaching session with Jaime to map out a plan for your specific goals.  We will meet on a weekly basis to keep you on track for your goals.
What I am not ready to change everything quickly?

I will work at your speed to get you to the place that you want to be at.  We can go as quickly or as slowly as you feel comfortable.

Will this program really help me with my goals?
You will get out of this program what you put into it. If you show up like the ninja you are, do all your homework and are receptive to feedback and advice I have no doubt you will turn your Fuck Yeah Life into reality!

What is the

group program ?
Who is it for?

If you are ready to get out of your own way and change your life, get ready to join six people for a transformative three month group coaching program like no other. The group coaching program will help you accelerate through your goals in three months.   

How does this work?

You’ll start by filling out a questionnaire about your goals and challenges. Each month you will have one in person group strategy day, one personal call with Jaime, and weekly calls with your accountability partner.

Will this program really help me with my goals?
You will get out of this program what you put into it. If you show up like the ninja you are, do all your homework and are receptive to feedback and advice I have no doubt you will turn your Fuck Yeah Life into reality!
What I am not ready to change everything quickly?

I will work at your speed to get you to the place that you want to be at.  We can go as quickly or as slowly as you feel comfortable.

My Approach

A few years ago I realized that my life had started to run on autopilot. Instead of making time for experiences and new relationships that excited me, I was stuck fulfilling day-to-day obligations as a wife, mother and business owner. I was exhausted and rarely carved out time for myself.  I knew there had to be a better way to live. That’s when I decided to make a big change and live a life that was aligned with my desires. That meant saying no to what others expected and saying yes to myself. It meant walking down an unconventional path without a road map. Living my own Fuck Yeah Life meant getting outside my comfort zone and living life on my own terms, even when it felt scary. Now I am passionate about helping others create their own Fuck Yeah Lifes!

The Fuck Yeah Life program combines decades of my experience as a personal trainer, health coach and mindset expert to create a six-week program that will push you past your boundaries through sensory experiences that have been proven by research to shift your perspective and create long-lasting change in your life.

 

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